What is coffee and what are its benefits and harms?

What is coffee and what are its benefits and harms?

Many people prefer coffee instead of tea or other hot drinks. The coffee tree has evergreen leaves and produces a drink obtained from roasted and ground coffee plant seeds. Coffee is a natural product that more than a third of the world’s people drink every day.

 

Coffee beans are rich in antioxidants. Researchers have confirmed that one cup of coffee has more antioxidants than the same amount of grape, raspberry and orange juice. In addition, the phenolic compounds in coffee are more than tea and cocoa, which are known as two phenolic sources.

 

Alzheimer’s disease

Those who drink coffee throughout their lives will develop Alzheimer’s disease later.

 

Due to the invigorating properties of coffee, it is an anti-depressant.

Drinking a cup of coffee often relieves headaches.

Coffee prevents tooth decay due to a substance called tannin.

Having chlorogenic acid can reduce the risk of liver cancer by 49% and irregular coffee consumption can reduce the risk of liver cancer by 29%.

Drinking a cup of coffee during the day reduces the risk of diabetes.

Smelling coffee beans can bring back lost appetite after cooking.

Coffee molecules, with their special kinetic movements, separate the food molecules from the olfactory receptors of the nose and thus cause the appetite to return.

According to the latest research of scientists, frequent consumption of coffee during the month is associated with a reduction in the risk of cholangitis (liver disease).

Coffee contains a protein with the same effect as morphine and has analgesic and sedative properties. Some of these proteins are similar to human proteins.

In experiments conducted on laboratory mice, it was found that the soothing effects of proteins called opioid peptides are more durable and are not associated with side effects.

Italian researchers studied 1,400 adults and found that the habit of drinking less coffee is beneficial for maintaining brain health.

Disadvantages of coffee consumption in the body

 

With all said and done, it cannot be said that coffee is the best of all drinks and it has harmful effects as well;

Caffeine consumption leads to the release of stress hormones. If you are stressed or anxious, it is better to reduce your coffee consumption.

Coffee speeds up digestion. Therefore, people with sensitive intestines should avoid drinking coffee.

Coffee also increases the secretion of stomach acid: if you suffer from gastroesophageal reflux, gastritis or peptic ulcer, be aware of the amount of coffee you drink. Coffee also reduces the absorption of iron by the body. Therefore, drinking coffee is not recommended for those suffering from anemia.

In addition, a high dose of caffeine is dangerous during pregnancy. Therefore, pregnant women are advised to limit their coffee consumption to two cups a day. This amount of coffee is allowed if no other caffeinated beverages are used.

Caffeine also increases the heart rate. So, if you are taking medicine for heart rhythm problems, be aware of the amount of coffee you consume.

How much coffee we consume

 

Nutritionists recommend that you limit drinking coffee to two cups of brewed coffee or three cups of instant coffee (Nescafe) a day.

One should measure the amount of caffeine that reaches the body through this drink. By drinking a cup of regular coffee, 115 mg of caffeine and by drinking a cup of Nescafe, 65 mg of caffeine and by drinking a cup of decaffeinated coffee 3 mg of caffeine enters the body.

Therefore, it can be said that caffeine is not completely separated from coffee under any circumstances, but its amount is minimized.

You must have heard a lot about this drink. So far, coffee has been proven to improve fatigue and depression, increase body metabolism and reduce asthma attacks.

In this way, the caffeine in coffee increases the speed of information processing in the brain by 10%, and drinking a cup of coffee after lunch prevents lethargy.

This drink can be used to reduce depression and anxiety. It increases metabolism and breaks down fat significantly.

But pay attention to the fact that you should not consume more than six cups of coffee a day.

A study in America and Italy has shown that drinking coffee regularly in reduces asthma attacks.

It seems that the best and safest way is to observe moderation in the consumption of this controversial and pleasant drink. People who suffer from high blood pressure or heart palpitations, as well as pregnant women, should not consume too much coffee.