Raisins and everything about it: Raisins are the ripe and dried fruit of grapes, which are sold under different names in the market according to the type of grapes, the method and conditions of drying, and the permitted additives in it. Like other dried fruits, they are found throughout the year.
Raisins are the ripe and dried fruit of grapes, which are sold under different names in the market according to the type of grapes, the method and conditions of drying, and the permitted additives in it and like other dried fruits, they are found throughout the year.
Grapes can be used in two ways: fresh grapes and dried grapes. Dried grapes that are dried by the light and heat of the sun turn into raisins.
As there are different types of grapes, this dry fruit also has many types. Grapes can be used directly or by converting them for things such as snacks, food, medicine, and drinks.
Table of Contents
All kinds of raisins
Different types of dried grapes are:
- Sunny raisins or dried sun
- Dry shade raisins or sun shade
- Sour raisin
- Grape raisins (golden, yellow, sulphurous)
- Currant raisin
Nutritional Value
This dried fruit is rich in minerals that have countless properties. By using this fruit you can cure many of your diseases. The properties of raisins are due to its extraordinary compounds, which are rich in minerals.
The nutritional value of 100 grams of this dried fruit has 295 calories.
The ingredients of 100 grams are:
- Potassium in the amount of 23%
- Carbohydrate 26%
- Vitamin C 9%
- Magnesium 7%
- Vitamin B12 10%
- Fiber 28%
- Protein 5%
- Calcium 2%
The extraordinary properties of raisins:
1. Antioxidant properties
When you use antioxidant foods in your diet, you prevent cell damage. Antioxidants have anti-cancer properties and anti-destruction of body cells. If you use this dry fruit during the day, you have actually prevented various cancers.
2. Lower blood pressure
High blood pressure can be caused by improper diet, but you can lower your blood pressure by using this dry fruit. Due to the properties of raisins, you can control a significant amount of blood pressure due to potassium. If you have high blood pressure, you need to use potassium in your blood diet.
3. Stress reliever
If you are one of the stressed people, you need to use raisins with different teas. You can reduce your stress by using soothing teas and this tonic fruit.
If you are busy people who spend a lot of energy on your work during the day and are under work stress, it is recommended to have this dry fruit with you.
4. Eye light enhancer
They have always recommended what to strengthen the light of my eyes and maintain the health of my eyes. Maybe you didn’t know enough about the properties of raisins to increase eye brightness and eye health.
This dried fruit with its compounds can increase the light of the eyes and save the eyes from laziness and weakness. If you are one of those people who study for many hours during the day and night, it is better to have raisins with you.
5. Anemia cure
Another property of raisins is to cure anemia. People whose lack of iron has caused their anemia should use this dried fruit regularly.
6. Heals inflammations and infections
If you have chronic infections and inflammations, you can choose raisins for treatment. The properties of raisins with strong anti-inflammatory antioxidants can generally eliminate infections and inflammations. In addition, the polyphenol in raisins can be very useful for colds.
7. Mouth guard
Raisins contain elanolic acid in its composition, which can prevent tooth decay. In addition, due to having strong antioxidants, it can prevent mouth and gum infections.
To have healthy and beautiful teeth, it is better to use raisins instead of sugar with tea.
8. Hair loss prevention
People who suffer from thinning hair and feel that your hair is not as beautiful as you want, it is better to add raisins to your diet. One of the most important properties of raisins is to prevent hair loss. The vitamins in this dried fruit can eliminate body deficiencies and prevent hair loss.
9. Treatment of dandruff
Daily consumption of raisins reduces the inflammation of the scalp and helps to treat dandruff due to the Resveratrols present in it.
10. Facial skin rejuvenation
The high amounts of antioxidants and polyphenols in raisins increase the production of collagen and elastin in the skin and help to treat wrinkles and rejuvenate the facial skin. The resveratrols in raisins help purify the blood and cleanse the skin and rejuvenate the facial skin.
11. Acne and pimples
Magnesium and potassium present in raisins help to detoxify and purify the blood, thus treating acne and pimples. Also, consuming black raisins helps to detoxify the skin by detoxifying the liver and thus treating acne and pimples.
12. Prevents kidney stones
People who have kidney stones or kidney failure can use raisins because they contain potassium.
13. Lose and gain weight
You may also be interested in how this dried fruit can cause weight loss and weight gain. If you use this dry fruit alone and always have it in your diet, it can cause you to lose weight due to the high amount of fiber. If you carry raisins along with tea during the day, it can increase your weight due to the presence of natural sugars.
14. Properties of raisins for pregnant women
As we all know, pregnant women suffer from iron deficiency at this time. Iron deficiency can be dangerous for the mother and the fetus. You can use this dry fruit to prevent the complications of iron deficiency.
15. Babies and children
Raisins are rich in minerals such as potassium, phosphorus, iron, calcium and magnesium, which help the child’s mental and physical development. Due to its high amount of fiber, raisins help to improve bowel movements and treat constipation in children. Due to its antibacterial properties, raisins help to treat high fever in babies and children. Raisins strengthen memory in babies and children.
16. Treatment of diarrhea and constipation
Unhealthy diet and fast food can cause diarrhea or constipation. Sometimes these disorders can occur due to non-observance of hygiene. To treat diarrhea and constipation, just use this dried fruit. This fruit can improve your bowel movements due to its high fiber content.
17. Osteoporosis
One of the most common diseases is osteoporosis, which generally affects women. Women suffer from osteoporosis due to pregnancy periods. To prevent this disease, we recommend this dry fruit to women. Because having a large amount of calcium can solve body deficiencies.
18. Memory
High amounts of boron in raisins strengthen memory and reduce the risk of dementia or Alzheimer’s disease.
19. Liver
The bioflavonoids in raisins help liver health and cure kid’s diseases by detoxifying and purifying the blood and body.
20. Useful for bodybuilding
Men and women who are active in bodybuilding fields, don’t forget raisins. The properties of raisins such as drugs and protein tablets can be effective if raisins are used instead of artificial proteins. Just take this dry fruit with you during exercise.
Disadvantages of raisins:
- Complications or disadvantages of raisins
- Allergy or allergy at the time of consumption: symptoms of allergy to raisins are respiratory problems, diarrhea or fever.
- Do not use after surgery.
- Fresh grapes or dried grapes can slow down blood clotting after surgery. It is better not to use them after surgery.
Types of raisins and their preparation methods:
Sunny raisins or dried sun
Sunny raisins are one of the types of raisins that, as the name suggests, are dried under the sun and in this method no additives or harmful chemicals are used and a natural product is provided. The time required to dry grapes and prepare sunny raisins depends on various factors, such as temperature, humidity, and the angle of the sun, which in dry and mountainous or temperate mountainous cities is between 15 and 20 days.
Its color is rich brown or dark brown and its softness is less and dry. In this method, the bunches of grapes are hung on a stick and placed under the sun. After a while, when the part that was exposed to the sun has dried, the cluster is returned to dry the other parts. One of the disadvantages of this method is that there is a risk of rain and dust for the product. As its name suggests, rice raisins are used for food and are seedless and give a delicious and pleasant taste to food.
Dry shade raisins or sun shade
Another type of raisin is produced by the method of preparing dry shade raisin or sun shade, which is similar to sunny raisin, with the difference that in this method, the product is hung from the ceiling with threads from the door of the hall or room or small sheds. In this method, due to the lower temperature of the product, the duration of harvesting is longer than the sunny method, which is between 50 and 60 days.
In this method, the product turns green. In terms of economic efficiency, this method is not economical. Because you bear the cost of building a hall, a shed or a room in this way, as well as the cost of the air conditioner. Also, the harvest time in this method is long.
The advantage of this method is to protect the product from rain, storm and dust, and the product is green and without additives and waste materials.
Sour raisin
As we mentioned above, grapes are planted in most parts of our country, and naturally, most grape growers think about keeping and preserving them for the next seasons. In cold regions, the drying process of grapes is prolonged due to the cold weather. To solve this problem, the people of these regions add vegetable oil and potassium carbonate to the product, which is grapes.
The color of this product is yellow and brown because of its chemical additive. And because of the oil in the acid, it takes on a greasy and slightly shiny surface, which is enough to identify it, and the product is soft in this way.
Grape raisins (golden, yellow, sulphurous)
Raisin is a grape whose other names are golden, yellow and sulfur, which are derived from its color. It is a product with a beautiful and charming appearance. But as you know, in food and edible products, there is no beauty and charm without reason and wisdom, and often harmful chemicals and additives are used for its beauty and charm, which is naturally harmful to human health. But the makers of this type of product are more concerned with the marketing goals and economic benefits of selling it more easily due to its beauty and customer-friendliness than the health of their customers, which is also a type of raisin.
In this method, the harvest speed is high. To prepare it, after picking the product, they put it in a basket and dip it in lye solution for 2 to 4 seconds and then wash and drain the bunches with cold water.
In this method, this product is hung far from the sunlight but for less time like 8 hours, and at the same time, the product is placed in sulfur smoke, after the raisins turn yellow or golden, they are washed and sent to the market. Sulfuric or golden raisins have fans because of their beauty, but the alkali solution and smoke involved in the production process are harmful to human health and put pressure on the kidneys, which cannot be considered as an organic and healthy product.
Currant raisins
Currant raisins, which are dark black raisins, are obtained from black grapes, which are different from other types of raisins in terms of color, coarseness, and size. Raisins are higher than other raisins in terms of nutritional value and power. Raisins not only do not lose their properties due to drying, but also become more effective and effective.
Raisins are obtained from red grapes or royal grapes, which is the type without seeds and with a lot of meat. The darker the color of the currant, the greater its anti-Alzheimer power.
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